Recipe Of The Day Archive
The following recipe was provided by Global Health & Fitness .
BASIL SHRIMP WITH CHILIES
- Makes: 8 servings
- Ingredients:
- 2 c. rice, cooked
- 1 tsp peanut oil
- ¼ c. plus 2 tbsp chicken stock
- 3 garlic cloves, minced
- 3 jalepeno peppers, seeds removed, sliced
- 1 pound shrimp
- 2 tbsp lite soy sauce
- 1 tsp sugar
- 4 green onions, chopped
- 2 c. fresh basil, chopped
- Directions:
- Prepare rice according to package directions.
- Heat oil, 2 tbsp stock, garlic and jalapenos in a wok over high heat for 1 minute.
- Add the shrimp and cook for 1 minute.
- Add soy sauce, sugar, remaining stock and green onion and bring to a boil; stir in the basil and cook for 30 seconds to 1 minute.
- Serve over rice.
- (Note: Do not remove jalapeno seeds with gloves, use a utensil. Seeds will burn skin.
- Nutritional Information:
- Serving Size - 1 cup
- Calories - 170
- Fat - 3 gr
- Cholesterol - 170 mg
- Protein - 25 gr
- Carbohydrates - 9 gr
- Fiber - 1.5 gr
- Sodium - 770 mg
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