Recipe Of The Day Archive
The following recipe was provided by Global Health & Fitness .
VEGETABLE SHAKE
- Makes: 2 servings
- Ingredients:
- 8 ounces vegetable juice
- 1 frozen banana, chopped
- 3 tsp ground ginger
- 1 c. non/lowfat plain yogurt
- 1 c. nonfat milk
- 6 ice cubes
- Directions:
- Place all ingredients in blender, add ice cubes and mix well.
- Nutritional Information:
- Serving Size - 1½ cups
- Calories - 290
- Fat - 0 gr
- Cholesterol - 0 gr
- Protein - 12 gr
- Carbohydrates - 3 gr
- Fiber - 95 gr
- Sodium - 580mg
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