Chicken Dijon Pasta

• Makes: 8 servings

• Ingredients:
  • ¾ pound angel hair pasta
  • 4 zucchini,cut into ¼ inch strips
  • 2 boneless skinless chicken breasts, cubed
  • 1 onion, sliced
  • 8 whole mushrooms, sliced
  • 6 ounce can artichoke hearts, chopped
  • 2 tbsp non/lowfat margarine
  • 3 garlic cloves, crushed
  • 1 tbsp Dijon mustard
  • 1/3 cup white wine
  • ½ cup non/lowfat sour cream

• Directions:
  • Prepare pasta according to package directions.
  • Place zucchini in a microwave dish and microwave for 6 minutes.
  • Melt margarine in a skillet over medium-high heat and add garlic and chicken and cook for 1-2 minutes.
  • Add onion and cook 1 minute.
  • Add mushroom and artichokes and cook 4-6 minutes.
  • Reduce heat to low and add mustard, wine and sour cream.
  • Stirring until sauce forms.
  • Remove from heat.
  • Remove zucchini from microwave.
  • Pour sauce over pasta and serve with zucchini.

• Nutritional Information:
  • Serving Size - 1 cup chicken, pasta and vegetables
  • Calories - 500
  • Fat - 7.5 gr
  • Cholesterol - 50 mg
  • Protein - 30 gr
  • Carbohydrates - 80 gr
  • Fiber - 10 gr
  • Sodium - 300 mg

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