Recipe Of The Day Archive
The following recipe was provided by Global Health & Fitness .
Chicken Dijon Pasta
- Makes: 8 servings
- Ingredients:
- ¾ pound angel hair pasta
- 4 zucchini,cut into ¼ inch strips
- 2 boneless skinless chicken breasts, cubed
- 1 onion, sliced
- 8 whole mushrooms, sliced
- 6 ounce can artichoke hearts, chopped
- 2 tbsp non/lowfat margarine
- 3 garlic cloves, crushed
- 1 tbsp Dijon mustard
- 1/3 cup white wine
- ½ cup non/lowfat sour cream
- Directions:
- Prepare pasta according to package directions.
- Place zucchini in a microwave dish and microwave for 6 minutes.
- Melt margarine in a skillet over medium-high heat and add garlic and chicken and cook for 1-2 minutes.
- Add onion and cook 1 minute.
- Add mushroom and artichokes and cook 4-6 minutes.
- Reduce heat to low and add mustard, wine and sour cream.
- Stirring until sauce forms.
- Remove from heat.
- Remove zucchini from microwave.
- Pour sauce over pasta and serve with zucchini.
- Nutritional Information:
- Serving Size - 1 cup chicken, pasta and vegetables
- Calories - 500
- Fat - 7.5 gr
- Cholesterol - 50 mg
- Protein - 30 gr
- Carbohydrates - 80 gr
- Fiber - 10 gr
- Sodium - 300 mg
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