Recipe Of The Day Archive
The following recipe was provided by Global Health & Fitness .
PEPPER BAKED POTATOES WITH CHICKEN
- Makes: 4 servings
- Ingredients:
- 4 potatoes, scrubbed
- 2 tsp non/lowfat margarine
- ¾ pounds boneless skinless chicken breast, cut into 1-inch pieces
- 1 green pepper, cut into strips
- 1 onion, wedged
- 1 tsp basil
- 8 oz can cream of chicken soup (99% fat free)
- ¼ c. water
- Directions:
- Scrub potatoes and bake at 400 degrees F for 60 minutes.
- In a nonstick skillet, melt margarine over mediumheat and saute chicken until browned.
- Set chicken aside.
- Saute pepper, onion and basil in the same skillet for 3-4 minutes.
- Add soup and water and bring to a boil.
- Add chicken, reduce heat to low and simmer for 5 minutes.
- Split open potatoes and top with mixture.
- Nutritional Information:
- Serving Size - 1 potatoe with chicken
- Calories - 350
- Fat - 4.5 gr
- Cholesterol - 50 mg
- Protein - 25 gr
- Carbohydrates - 55 gr
- Fiber - 5 gr
- Sodium - 210 mg
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