Recipe Of The Day Archive
The following recipe was provided by Global Health & Fitness .
Chicken and Green Beans
- Makes: 8 servings
- Ingredients:
- 1 tbsp flour
- 11 oz. can cream of mushroom soup (97% fat-free)
- 12oz. can green beans
- ½ c. chicken stock
- 2½ pounds boneless, skinless chicken breasts
- 1/8 tsp paprika
- 1 pound potatoes, cubed
- Directions:
- Place first four ingredients in an oven bag and squeeze to blend mixture
- Place bag in baking pan and flatten
- Sprinkle chicken with paprika and add chicken and potatoes to bag.
- close bag and cut 4-5 slits in top.
- Bake at 350 degrees F for 45-50 minutes.
- Nutritional Information:
- Serving Size - 1 breast with beans and potatoes
- Calories - 290
- Fat - 7 gr
- Cholesterol - 120 mg
- Protein - 70 gr
- Carbohydrates - 30 gr
- Fiber - 3.5 gr
- Sodium - 500mg
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