Natural Herbal Health
Handbook

Hydrotherapy: Hot & Cold Showers
Once or twice daily. One minute as hot as you can stand it. One minute as cold as it will go. Do seven repetitions for a total of 14 minutes. If you are very sick, ease into this until you become adapted. Increases circulation of blood and lymph. Stimulates the glands and boosts energy needed for healing and functioning. Don't wimp out and skip this. It is a GREAT healer!

High Enemas
Work up to 2 qt. of distilled or RO water into the bowel and then evacuate. Follow this with an implant enema such as 8 oz. of Aloe Vera to 8 oz. of distilled or RO water, or 2 oz. of wheat grass to 14 oz. of water, or 2 cups of Liver Detox Tea to 8 oz. of water. Do the high enema and implant 2 times per week during the Five Day Cleanse or The Incurables Program or 4-6 droppers of Anti-Parasite Formula to 16 oz. of water.

Cold Sheet Treatment:

Routine: Once per week if you are on the Incurables Program, as often as you desire when doing Five-Day Cleanses. However, don't skip this altogether if you are on the Five-Day Cleanses.
1. Start with a water high enema to cleanse fecal matter from the bowel followed by an enema with 16 oz. half organic apple cider vinegar and half distilled water. Blend this with 6 large cloves of organic garlic. This begins to kill viruses, infections and parasites from the bowel. Try to hold this in for at least 2 minutes if possible. It is intense!!!
2. Prepare 6 cups of diaphoretic (sweat inducing) tea to drink during the bath. Yarrow tea is the best, but you can use the following alone or in combination--ginger, bayberry.
3. Prepare the following herbs in powder form to be placed in a cloth, such as a piece of old T-shirt, tied and squeezed several times into the water during the bath to release these hot herbs into the water. 1 oz. of each, cayenne, ginger, and mustard.
4. It is helpful to have cayenne tincture on hand to squirt into the mouth if you get faint. Do the cold sheet treatment with a partner to help you and monitor you.
5. Have a full or queen size, 100% cotton sheet soaking in 25 lb. of water with ice for 2 or 3 hours before you use it.
6. Take a hot bath for 20-30 minutes, as hot as you can take it and as long as you can take it.
7. Drink the teas during the bath. Our goal is to build an artificial fever to kill infections, viruses, etc. and to eliminate toxins and poisons from the body.
8. Immediately upon getting out of the bath, have your partner wrap you in the cold, wet sheet and pin it.
9. Lay down on the bed that is prepared beforehand with plastic over the mattress. Your partner covers your feet with the wet sheet. Then place a dry wool blanket upon you.
10. After approximately 3 hours or when you stop sweating, sponge your body with half and half, distilled water and apple cider vinegar--change your bed clothing and put on 100% cotton pajamas or sweat suit and return to bed.
11. The next day, juice fast and take herbs and Earth's Nutrition.

Castor Oil Packs

General Instructions:
1. Boil or launder flannel to remove any impurities that may remain in the fabric.
2. Fold (if needed) to make a pack of appropriate size, and then saturate with castor oil by pouring oil onto pack or dipping pack in preheated oil.
3. Position pack over abdomen or afflicted area and cover with piece of plastic and a heating pad. A towel may be useful to protect bedding.
4. Turn heating pad on low or to a setting the body tolerates. Do not use heat if infection or fever is present or suspected.
5. Allow pack to remain for an hour or more. Longer applications can be beneficial, but it's best to avoid falling asleep with heating pad turned on.
6. While the pack is in use, avoid distractions such as TV or conversation. For best results prayer or meditation in the Bible is advised during this time.
7. After pack is removed, cleanse abdomen with a solution of baking soda in water (1 tsp. to a pint).
8. Store pack in plastic bag or other container and keep in a cool place when not in use. After 24 applications or less, pack should be replaced.
9. Use pack daily until results are obtained, or create your own regular cycle, such as two or three consecutive days a week.

Skin brushing
Buy a natural bristle brush and use it dry before each shower. Brush vigorously all skin toward the waist, which means up on the legs, up the arms toward the shoulders and down the trunk. (It moves the lymph and sheds dead skin cells.)

Eliminate electrical devises from your bedroom.
Eliminate static electricity from your body daily by walking barefoot through your lawn, (great to walk along the beach or in the water).

Exercise.
Three to four times weekly. If you rest you rust. Also, herbs can't work on an afflicted organ if the blood won't take them there. Exercise circulates the blood and promotes healing.

Emotions
Deal with stress, worry and fear.

Massage and Reflexology
Massage releases energy blockages and stimulates blood and lymph circulation.

Deep breathing
Five to ten minutes daily.

Rest
Eight to nine hours of sleep per night is a major key to long life. Practice the Sabbath rest, one day of relaxation per week. Take a daily nap if you need it. Limit the nap to 20 minutes so your adrenal glands will not slow down and become difficult to reactivate.

Miscellaneous
Use only natural toothpaste, soaps, shampoos and detergents. Do not use deodorants, colognes and perfumes. A spray made with diluted citrus oil is very effective for the underarms. Essential oils are great for replacing colognes and perfumes. The more you detox, the less you will have a problem with body and breath odors.

Potassium broth
This is a great tasting addition to your cleansing program. It will flush your system of toxins, poisons and unwanted salts and acids while giving you a concentrated amount of vitamins and minerals.

Fill a large pot with 25% potato peelings, 25% carrot peelings, and whole chopped beets, 25% chopped onions including 50 cloves of garlic, 25% celery and dark greens. Add hot peppers to taste. Add enough distilled water to cover vegetables and simmer on very low temperature for 1-2 hours. Strain, or just dip your mug in, and drink only the broth. Put the vegetables in your compost. Make enough for two days, refrigerating the leftover broth. It is important to use Organic vegetables. We do not want to consume any toxic insecticides, pesticides or inorganic chemical fertilizers while we are on a cleansing and detoxification program.

Celtic Sea Salt
Your body still needs sodium. This is the best source for it that I know of.

The Bowel Program
Tinctures and Teas
Five Day Cleansing and Detoxification Program
The Incurables Program
Steps To A Healthier Life
Product Descriptions
Index of Ailments and Recommendations